"Make sure your diet includes balanced and colorful meals that have a variety of grains, vegetables and fruits, as well as high-quality proteins like lean meats, fish and poultry. Also, increase physical activity and reduce time spend in sedentary behaviors"~Herbalife
As the picture indicates, 1/2 your plate should be vegetables, chose different types/colors to provide a "colorful" variety. Also, need something a bit different, fill that half of the plate with 1/2 veggies and 1/2 fresh fruit. Make sure your grains are WHOLE grains such as brown rice and brown pasta. 5oz of lean meat, fish or poultry (the serving should fit in the palm of your hand).
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