As a cyclist and former marathoner, I’m always looking for ways to get the most of my workouts. I recently came across a short video by Samantha Clayton on how to improve running time with a simple hip flexor workout. The best part is that she offers tailored exercises, so whether you’re a new runner or an experienced athlete, you can take advantage of the exercise.
Here’s the video: https://www.youtube.com/watch?v=ikBzP
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