Did You Know?
"Most people in the United States eat about 10 to 15 grams of dietary fiber each day, far below the recommended amount. How much fiber should adults consume every day for good health? Women and men age 50 or younger need 25 grams and 35 grams of fiber, respectively. Women and men 51 and older need 22 grams and 28 grams of fiber, respectively."~Dietary Guidelines for Americans 2010, U.S. Department of Health and Human Services
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