"Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day."~WebMD.com
Try these healthy ideas or one of the many snack ideas from #Herbalife: #roastedsoynuts #beveragemix #proteinbardeluxe #proteinbar or #soupmix. https://www.facebook.com/groups/healthylivingwellnessandnutrition/
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