By Jorge Cruise
"From “I’ll start my diet on Monday” to “I can overeat today and make up for it by eating less tomorrow,” there are endless excuses for putting off healthy lifestyle changes.
It’s not that waiting one day – or weekend – to put down that doughnut and pick up a dumbbell is bad, but rather that those “tomorrows” never arrive. This is a form of procrastination, and it always results in disaster.
Few people actually start their diet on Monday and stick with it or make up for today’s excess calories “tomorrow.” And those who do go all out on Monday or eat less to make up for yesterday’s indulgences end up starving themselves and slowing their metabolisms.
When you truly respect your body, you’ll stick to healthful food portions all the time and never punish yourself by waiting until 'tomorrow.'"
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