"Soluble fiber attracts water and turns to gel, which slows down digestion and makes you feel full for enhanced weight management. Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, blueberries, fruits with skins and dried peas."~Medicine Plus July 9, 2014
(#Herbalife products to supplement giver intake include #FloraFiber and #ActiveFiberComplex)
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